Thursday, 13 April 2017

Bonjour tout le monde!
Sunny again this morning in Charente Maritime. Difficult to stay indoors and write, but I shall get to the garden this afternoon. With two huge sons and a husband to cook for, I'll have to pop out to the market at some point too. Luckily, we have one in the village on a Thursday - fifty metres from my door. Just a little further away than the boulangerie...

In other news - I just wanted to let you know that Bunny on a Bike is free today and tomorrow (13 - 14 April) so if you're looking for something lighthearted and fun you've come to the right place! If you do download and enjoy it, please consider leaving a review on Amazon and/or Goodreads - potential readers prefer to choose books with lots of reviews. Thanks a million, and happy reading x

Friday, 7 April 2017

Couch to 5k Week Six



Steps 5663  km 4.72  cal. 451  time 40m

Bonjour!  For those of you who have been reading my journey to 5k you might notice that I’ve jumped to week six…  I have been running three times a week since I last posted, but have had no time to write a post as I was (and still am) heavily involved in revising my second DCI Alice Candy book.  However, I’m currently looking at half an hour of precious free time before I go running for the first time on the road near our French house – it’s a 5k loop, fairly safe apart from local unpredictable drivers, some of whom are well into their nineties and probably visualising the road from memory (I kid you not).

Anyway. I did my run around the garden yesterday (yes, I know I should leave a day between runs, but my husband has promised to come with me today – he’s caught the bug) with a new selection of music on an old MP3 player.  Long overdue – how can we be so easily and quickly bored with our music collections?  As the new selection is my husband, Al’s there’s a lot of rock, some of it fairly violent.  But on a ‘random’ setting, I got an inspired variety including Kate Bush, Ozric Tentacles, Johnny Cash and The Cult.  What’s more the sun was shining, the garden was bursting with shiny leaves and emerging colour and my body was functioning in all the ways it should.  Bliss.

Hang on a minute! This running lark seems to be catching.  My son, back from uni only yesterday, has just come downstairs in his dad’s best shorts, downloaded a superior app (mine is apparently rubbish) and disappeared out of the front door a la jog.  My other son is mocking all present while making a saussison seche baguette with cornichons, onion, butter and mayonnaise.  He’s already eaten a handful of grapes, a banana and an apple.  He runs like a gazelle and is super fit and healthy.  And annoyingly smug.

So.  Anyway.  I shall resist having lunch before I set off on a circuit that I will hopefully be able to accomplish without sinking to my knees or rupturing my enthusiasm.  The plan is to start ten minutes before Al, who will try to catch me up.  I’m sure he’ll cheat, but I’m equally sure he won’t set off in time to finish before me – he’s always the last to leave the house. 

Wish me luck.  I shall have to do without music.  Might be the fatal blow.

I’ll post when I can.

A la prochaine.

Sunday, 19 March 2017

Couch to 5k Week Four





Week Four 13.3.17


Steps 3834  km 3.08  cal. 291  time 29m


A brisk five-minute walk, then eight minutes of running, five minutes of walking and eight minutes of running.


Week five!  Over half way through.  I like that.  I like it so much I mess up my timings and only do 29 minutes instead of 31.  Never mind.  Weds will be more exciting for it.

On my own today, so sleep in.  Naughty.  Get up to see Victoria Derbyshire ensconced in a semi circle of people who believe (or not) that dogs can sniff out cancer.  Must be a trend – only the other day, there was a woman who could do the same with Parkinson’s.  Ian Duncan Smith did a good job of undermining the voice of science and good sense by quite reasonably suggesting that if it works, it might be worth a try until something more, well, scientific comes along.  Nothing is, apparently, that simple.  The NHS can’t keep dogs – what about feeding them, walking them?  I feel my brain glazing over.  I say, stop arguing about it and let those who want to be diagnosed by a savvy four-legged friend at least have a try.

Homes under the Hammer is on the other side.  Dare I?  I feel myself being dragged under by the 80s current.  Presenters who echo the fashions and music of a bygone age, entrap me.

I finish my toast.  Drink my tea.  Stare at the screen goldfish-like.

Eventually, when I’ve seen how much profit everyone has made, I curse my luck  and get into my leggings.  Blue sky and a surly breeze.  Perfect washing day for sheets and towels.  Damn!

The sheets blow dry and I run.  Marianne Faithfull is in full flow with some of the most colourful language I’ve heard set to music.  I imagine that some of the (quite ball-shrivelling) accusations are aimed at Mick Jagger, not that he will give a hoot.  I find that I like the narratives more than I thought I would.  Four letter, mainly anatomical words abound, along with ever more cutting recriminations and a slightly contradictory world view.  Go Marianne!

Is it smoking that gives her voice such gravel?

I run.  Almost without noticing.  I have absolutely no shortness of breath, although my legs wouldn’t cope for long with a faster sprint.  I might try next time.

My garden is coming along.  I edged some of it yesterday but was awake all last night, itching.  It’s either cancer of the kidney or an allergic reaction to some of the weeds I strangled.

Fingers crossed.  There are three dogs in the impasse.

Times’s up.  Saunter.  Smug expression.  Lunchtime – does it count as lunchtime if I’ve just had breakfast?

I believe it might.

A mercredi?




Week Four 15.3.17


Steps 4089  km 3.32  cal. 314  time 31m




Blue skies and garden coming to life.  Feeling on top of the world.  No time to write blog.  Too much to do.



Week Four 18.3.17


Steps 4729  km 3.88  cal. 369  time 34m


Missed Friday so just did my run today (Saturday).  I tuned in to the music of Queen and hoped it wouldn’t go on forever.  When the rhythm took me I upped the energy level and was surprised how fast I could go.  Pushed myself.  Actually got out of breath today.  Time was up, but Brian Ferry started singing More than This and I wasn’t going to stop him.  Took me back to the idealism of my youth and made me want to write a book.  I’d call it The Bits that Matter.  In the meantime, I have to practically re-write my second Alice Candy mystery.  I’m up for the challenge, though.  My advice: Get running – there’s nothing like it for boosting those brain cells.

My posts have shrunk.  If anyone is reading them and notices, apologies.  I will probably get back to normal next week.  Probably  But as long as I’m doing the running, that’s the main thing, isn’t it?

A la semaine prochaine  x




























Sunday, 12 March 2017

Couch to 5k Week four

Week Four 6.6.17

Steps 3266  km 2.64  cal. 249  time 25m


The new schedule: a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 ½ minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running.

Back to morning running.  Fruit for breakfast – I sometimes feel the need for an apple with my cup of tea.  We watch another episode of Fortitude as the thought of BBC’s Louise and Dan on the couch is just a little underwhelming in comparison to great drama.  The Arctic landscape is bleak and the murders brutal.  The two policewomen are reminiscent of Laurel and Hardy.  The sheriff’s smile makes my blood run cold.

Should I watch another episode?

Got to get moving.

Outside, the weather is blowing a storm.  Trees are down in the village.  But I love the wind.  I set off at a brisk pace and am soon jogging easily.  First up is Gotye with Somebody I Used to Know – I can’t resist singing along.  Then comes Grace Jones and my running takes on a whole new rythmn.

I think of a place I used to work in London, Bond Street.  The mind makes strange connections.  It was a family business dealing in high quality, high tensile bin bags.  Amanda was the boss’s daughter, selling bin bags over the phone with her educated banter and plummy tones.  She and her millionaire boyfriend had gone to see Grace Jones in concert.  It was back in the late 70s and I was a Blondie lookalike who’d never heard of  Pull up to the Bumper.

Mirror Man and Electric Dreams send me into a different, more nostalgic, more romantic mood.  The garden takes on a summer haze and I picture perfect afternoons spent in the arms of perfect men (isn’t imagination a wonderful thing…). 

With Happy Mondays Twisting my Melons, I start to wonder about the rest of my day.  Writing, a lunchtime walk with Al, a dental appointment, shopping, and cooking dinner.  And planning a trip to Berlin.  It could be worse.

Time is up.

A mercredi?




Week Four 8.3.17

Steps 3626  km 2.95  cal. 2.79  time 27.5m


First, let me note that I forgot to progress to week four schedule on Monday.  Just realised!

Today, I’m thrilled to see an increase in my stats.  Almost touching 3k and running is much easier.  Too late for the olympics, but keeps me out of walking netball.  I’m aiming to be able to run for a bus, leap on a moving train or take part in my future grandchildren’s egg and spoon race without flushing purple.  All looks good at the moment.

Only downside today has been the music.  Japan.  Just Japan.  I like a bit of Japan in a bar, as an alternative to jazz, but after 27.5 minutes of David Sylvian droning on, replacing lyrics with dum, dum, dums and la, la, las.  Ad infinitum.  Well, I must say I pulled out my earphones and considered the various methods of pruning my wayward garden, wondering at the same time when I had turned into a person who prunes.

But I didn’t skip ahead on my MP3.

I simply put in an earphone every couple of minutes to see if anything with a bit more life had arrived.  Not a bit of it.  And, as I began to write up this blog I decided to leave the MP3 running, just to flush out the last remaining dirges.  The net result of this is that I shall begin on Friday to the outrageously fabulous Hendrix and his wailing guitar.  Good.

Back in the house I couldn’t be bothered to do the cool down.  I know.  I should have.  Nobody’s perfect.

Instead, I shall shower, listen to Charlton Heston reading The Old Man and the Sea while I concoct a pork curry for the slow cooker.  Requested by my son.

When we are on our own, I tell Al, we will eat at lunchtime and in the evening, we’ll sit by the sea for aperos then come home for romance and cheese. 

A vendredi?




Week Four 10.3.17

Steps 3718  km 3.04  cal. 289  time 27.5m


Woke up to the most beautiful blue sky and sunshine at my bedroom window.  And, yes, the birds were singing their hearts out.

Toast and marmalade for me, peanut butter for Al.

Today, we are being encouraged by the BBC to listen to a very affable man and his adoring colleague.  They want us to count penguins.  More interesting to me is mapping the surface features of Mars.  And wondering why Sally is wearing her grandmother’s lacy blouse.  Oh, and she has a dog on her lap.  There are more dogs.  Ones that behave badly.  Apparently, according to an expert, we shouldn’t reward bad behaviour. Who knew? BBC in depth investigative insight at its best.

In a random universe I shouldn’t have been surprised when Susie Quatro appeared, unchanged in style, if not in physiology.  We switch off.

Round and round the garden.  I’ve actually started to wear a track.  Lots of dew on the grass, but the weather is pure summer bliss.  I fill my lungs and remember the bike ride I had to work in Cambridge in the midst of lorries and cars and untrained cyclists from all over the world.  With my three-year-old son on the back, we would could the different words for rain and snow.  I remember getting to twenty-six.

Hendrix sings in one ear and plays guitar in the other.  He shoots his fickle woman, muddles through a purple haze, before turning up all along the watchtower.  I try to work out why he is such a genius and decide that genius is not something that can be defined.  I just let the music penetrate my soul and take me back to parties, youth, laughing, dancing, joie de vivre.

My track is turning muddy.

My favourite primrose is flowering next to the compost bin.

Daffodils that have survived the storms are brilliant, brilliant yellow.

Madonna injects me with vigour.  She’s a dancy kind of girl.  Good for joggers.  I remember being surprised that such a scraggy, untalented young girl had become so famous when I returned to England after two years in Greece.  Holiday was the song that got her noticed, apparently.  All I saw was a Cindy Lauper lookalike who couldn’t really sing.  Much better now. Hard not to be envious of her jaw and waistline.

Time’s nearly up and I’m not in the least exhausted.  My knees are fine.  No twinges in my muscles.  Alice in Chains delights me with a version of The Man Who Sold the World.  Better than Bowie?  Would that be blasphemous?  I remember my grandmother’s warning: comparison is odious. Where did that come from!

My final seconds.  A perfect start to my morning.  And as Marianne Faithfull begins Broken English, I pull out my ear plugs and go inside.  I’ll switch off my MP3 player when she’s finished.

Happy days!

A la semaine prochaine?








































Sunday, 5 March 2017

Couch to 5k Week three



Week Three 27.2.17

Steps 3161  km 2.54  cal. 239  time 25m


Hmm… my stats seem to be a little down on last week.  To the discerning analyst it would perhaps suggest that my fitness level has taken a small hit of the ‘weekend away’ variety.

On the other hand, it could be that the very basic counter is not very accurate on Mondays.

Breakfast was porridge.  TV was dominated by the Oscar Awards mess-up.  Do you think Fay Dunnaway failed to read the nomination properly?  Or at all?  Very entertaining, very gracious, not very bright.  Heads will roll, but only some will care.  Other news was tragic.  Mobile phone users cause road accidents – who knew?  So police it!  Create a device to disable phones in cars?  Or am I being naïve?

On with the kit and out into the white day.  Coolish and drizzle a possibility, but for the moment it’s dry (except for the grass).  I begin with the five-minute warm up.  Then it’s 90 secs running/90 secs walking, followed by 3 mins running/3mins walking.  For total of 25 mins (including warm up).

Music begins with Telegraph Road – a Dire Straits epic.  Can’t say I was thrilled with it in the context of my regime.  Bit ploddy. Went on, and on, and on.  Fabulous, of course, but still a bit ploddy.  No skipping rule remained in force and I listened to the interminable journey through decades and across miles.  Went into a kind of daze. Nice guitar bits. Daze.

Then came an Echo and the Bunnymen selection.  Not much of an improvement – but I did get into People are Strange.  The lyrics can’t be that simple and yet incomprehensible, can they? 

Never mind.

Time is nearly up.  I have a slight twinge in my right shin.  I slow to a walk for the last minute.  This is payback for missing my Friday run. 

Into the house and do my stretches (a bit). 

Week three needs to be taken seriously.  Who can I find to do such a thing?

Life is calling – housework first, then shopping, then writing.  Or I could start the other way round.  

A mercredi x






Week Three 1.3.17

Steps 3202  km 2.56  cal. 241  time 25m


Well.  Breakfast was toast and Marmite (one slice) and marmalade (the other slice) preceded by a glass of green tea and accompanied by a cup of Yorkhire.  Outside, the weather was asking for a derogatory comment, but I went straight to the living room for the latest BBC could offer.

Today we will be fined more for using a mobile phone whilst in our car and will have six points instead of three on our licence.  Newly qualified drivers will potentially lose their licence.  Don’t know whether to be pleased or not.  Sounds like fluff. Why are human beings so difficult to train?

More news about Trump and his new, more stately image.  More news about football.  And lovely Carol brings us giant daffodils, tranquil lakes, another version of the only dress design she possesses, an unstable hair piece and an irresistibly jolly demeanor.  Thank you, Carol, for your everlasting positivity.

Outside, the weather is still vile.  Should I brave it?

******Interlude*****

Four o’clock in the afternoon and it’s stopped raining.  Off I go.  Warm up, brisk five minutes walk and, up to my heels in mud, I break into what can only be described as a dangerously euphoric jog.

Today I have Echo and the Bunnymen in all their forms.  They sound like an 80s band (cue xylophone).  They sound like U2 – nice pipes.  They sound like The Cure.  Maybe they just sound too generic for their own good.  Nice tunes, though.  Pleasant.  Just about right for jogging and thinking about something entirely different. 

I pass the washing line and a wet towel slaps me across the face.

New game of dodge the towel – nice distraction.

The garden is very soggy.  It’s the time of year when roses start to come into leaf only to rot on the stems before being burned to a crisp by the French sunshine.  Every year I get rid of the most susceptible varieties and every year I try another.  Result – more blackspot and yellow leaves.

What we need is astroturf and a pool.

I notice there is a bird’s nest in the Red Robin bush.  It seems that the sacrifice made by previous birds to the cat kingdom is a ritual that will continue.  What to do?  Spray cat deterrent? Build a fence? Frighten away the bird?  Let nature take its course?

Last year the cat did the frightening.  Mother bird fled.  Baby birds got eaten (I presume).

I check my time.  Three minutes left.  I could run for another hour or so…

Inside for stretches and time for a nice coffee – we have a machine!  Al is now officially running on caffeine – locked away in his office being a wage slave. 

I’m running on sauerkraut, grated carrot and boiled ham.  Got to shift a few kilos for the good weather.  Only fair on the neighbours.

A vendredi x






Week Three 3.3.17

Steps 3203  km 2.57  cal. 242  time 25m



Toast, tea, grapefruit juice and, on a sudden whim, a little of the next episode of Fortitude to ease ourselved into the day.  Must say I’m hooked. 

I have a student this morning – exceptionellement.  So running is delayed a little, allowing the sun to establish itself in my French garden.  Nice.  I change, forget to warm up and get outside before someone asks me to do anything. 

Echo and the Bunnymen are Breaking the Back of Love and I’m loving it.  Tones of Bowie.  Energising.  Then comes Frankie with Two Tribes and I up my pace.  It’s time I cut the grass.  Need rabbits or a goat.

The wind blows my hair around and the music keeps coming.  Then, disaster!  Gary Jules and Mad World.  It’s as though I’ve been given chocolates, a good book and a sedative.  I ramp up my resistance and don’t skip the song, punching the air I let the lyrics fly over my head.  Going nowhere, going nowhere…  No expression, no expression… Why does he have to repeat everything.  I’m on a downward spiral.  When people run in circles…My hackles rise.  I will not give in. 

At last, Radar Love!  Memories of university life, a well-stocked juke box, Special Brew and blackcurrant.  I’m back in the smoke, in the dirt and the LIFE.  Keele, with its vibrant students’ union and liberal politics.  Rugby boys bare their bums in the bar, girls keep their distance and smoke demurely (some of them).  There is noise and a sense that anything is possible.

Time’s up.  My cheeks glow.  It’s almost time for lunch.

Happy days!

See you next week?  I’ll try to have some pics next time.

Sunday, 26 February 2017

Couch to 5k Week Two

Week Two 20.2.17

Steps 3209  km 2.57  cal. 242  time 25m


This is it!  Well, a bit closer to it, anyway.  I wake up, make toast with marmalade (they sell Oxford thick cut in LeClerc these days) and a cup of tea for me, coffee for Al.  He reads my latest draft of my latest book and licks his finger to pick up crumbs that have fallen inside his dressing gown.  I read poetry sent by a friend and feel that the past is beautiful but sad and that toast is delicious.

I decide I’m fed up with writing ruling my life.  I determine to do something spectacular that won’t involve thinking about characters and plots from the moment I wake up until the moment I go to sleep.

In the meantime, my corn is not hurting, the sun is shining and it’s day one of week two.

Forgot to wash my leggings – they’ll have to do as they are.   Best not think about it.

Very unglamourous pre-run pic - deal with it!


Remembering to do my warm up this time I go into a fast walk with Billy still singing about his little dancer.  After five minutes I break into a run (fast jog).  Week two is 90 seconds running and 60 seconds walking, alternating for 20 minutes. 

The sun is hot.  The day is shiny.  It’s the kind of day that makes you want to cartwheel across the garden, or do a back flip.  I don’t. I could, but I don’t.

I couldn’t really.

Billy dies down and The Black Eyed Peas take over.  My Humps is a particular favourite of mine, even though the girl singing is a terrible minx.  I like the rhythm and get into the beat, happy that my lovely lady lumps are strapped inside a sports bra I bought in 1985.  It’s also where I keep my MP3 player.

I feel alive and energised as Will I Am (I presume) tells me to Pump It.  There are various people hating on each other, but I concentrate on shaking my ass, because, as you probably already know, this joint is fizzlin’.

It’s actually very warm inside my cardigan by now – that must mean calories are flying off my body in all directions.  I check my time.  One minute remaining. So soon!

In the kitchen I do my stretches (skimpily) and wonder when my son will get out of bed (it’s holiday time here).  I’m pleased he didn’t see me running.  He has a grin that can make you doubt your very existence in a world where anyone over 30 who makes an effort to exercise is largely a figure of fun.  Although, he admits that, as parents, we are the best.  Thanks.

So, I’m done for today.  Looking forward to Wednesday already. 

See you then?




Week Two 22.2.17

Steps 3209  km 2.57  cal. 242  time 25m



Toast and marmalade routine (almost empty jar sends panic waves through my confused morning head).  I do psychological spreading.

Watch BBC news.  New day, new topic: Interview technique insights - What kind of biscuit would you be?  How do your enemies see you?  Hmm…  Dog and with their eyes.

Flip over to Lorraine for some social skills training. Currently, cloying enthusiasm is being lavished on new Internet sensation girl.  Al throws his head back and utters his usual ‘who gives a ****?’  I wonder vaguely what kind of biscuit Lorraine would be. 

For Al I choose a Bath Oliver.

Slipping on leggings and tee shirt, I’m almost overcome by the fresh aroma of too much Lenor in the rinse cycle.

Trainers are still green.

The sky is white.  It’s warm.  I spot my first yellow daffodil.  The birds have eaten all Al’s fat ball (love how that sounds).

Warm up: check.  Music: check.  Counter thingy: check.

There is literally no one about but me.  I feel good. 

First song is one I shouldn’t like (probably not the target audience), but I do.  Black Eyed Peas’ Where is the Love?  I jog in time to the beat (bit slow) and let my soul gravitate to the love.  I soak up the political message y’all.

Next up is Cold Play.  Some dirge from the Parachutes album.  Don’t misunderstand me.  I love Cold Play.  But there is a time and a place.  Given that there is no handy sword to fall on in the garden, I break my self-imposed rule and skip forward to something with more of a pulse.

The Cult.  She Sells Sanctuary.  I’ll admit a button is pushed.  Ian Astbury dances in a white New Romantics ensemble, then in black leather.  Which is more alluring?  I can’t decide.  I replay my personal fantasy.  I may have missed a crucial walking/running change-over.  What a song!  What a sexually charged three minutes!  I need a more sensitive and comprehensive calories counter.  Surely?

Like all good things, the fire in my eyes is extinguished too soon and I’m handed a helping of conventional good advice delivered by boys with fresh faces.  Enjoy the Silence.  Will do, Depeche Mode.

Time has passed very quickly.  I’ve hardly had time to look around and take note.  The music has taken me back in time to places and people I like to re-visit on a regular basis.  Only now do I notice the cat-shaped fur ball watching me from the garden wall, the new shoots on the clematis, the wet towel on my sun lounger and the mysterious green bottle top next to the dead geraniums.

Inside for stretches.

My son is watching the latest episode of Walking Dead with his friend who slept over.  It might seem a bit tame after the film they watched last night (Blair Witch – the new one).  Sweet.

A la prochaine x 

Same day, after lunch. Sun! This is why I came to France.




Week Two 24.2.17

Didn’t do my run.  Instead, went for a short break with my Al and my son to Angers.  Copious amounts of walking, sitting and eating.  Fab place to visit.  Back to the drill on Monday.  Curiously, no feelings of guilt or shame – not for missing the run, anyway.


A lundi x

Sunday, 19 February 2017

Couch to 5K



Good morning and bonjour!

Don’t really know how any of this happened, but here I am starting something that lasts nine weeks.  Quite a slice of commitment for someone who’s cut out alcohol and hasn’t had a drink for three days, four hours and sixteen minutes.

I came across the Couch to 5k site and I’m actually going to do some running.

Last time I did some running I went straight for the burn and ended up with shin splints and a twisted ankle.  This time I’m doing it carefully.

So, how’s it going? 


Week One 13.2.17
Steps 2994  km 2.32  cal. 215  time 24m


Timing a little skimpy.  One minute short for some reason.  But first run completed.  I’m using my garden, which is not big enough, but is private.  Five minutes fast walking followed by 60 seconds running and 90 seconds fast walking for twenty minutes.

I have proper shoes and a hair band.  Couldn’t find my sports leggings, so I’m wearing loose jeans with a belt to keep them up.

How do I feel?

A little smug, not much fitter yet, no racing heart or terminal asthma. Happy to be on top of the challenge.




Week one 15.2.17
Steps 3102  km 2.44  cal. 228  time 25m


Breakfast with Arnold Bennet, in bed.  V. decadent.  Husband beginning first read of my new DCI Alice Candy story.  Trade off is toast and coffee brought to him, oh, and his glasses.  Wouldn’t let me take a pic.

Sunny outside but dew has made my feet wet.  Had music this time – much better.  Started off with Flock of Seagulls, trying not to think of The Slaughter of the Lambs.  On to Abba – beautiful but fairly depressing nostalgia.  What can a person who grew up with the 80s do?

Still on the 60 secs running, 90 secs walking.  Not enough time to get into it, but the reason I’m doing this by degrees is to avoid injury.  I have to remember.  No going for it.  Not yet.

Only problem today, apart from the wet feet, was my almost irresistible desire to sing along with Super Trouper.  In a small French village, with the mayor and his chickens living next door on the other side of my garden wall, who knows what the consequences might be.  Watch this space.

Pleased with myself.



Week one 17.2.17
Steps 3106  km 2.46  cal. 230  time 25m


Woke up to summer mist.  Bacon sandwich tasted brilliant – had to be done because the fridge freezer is  in danger of collapse and so an eating frenzy of perishables is inevitable – what’s that you say? Bacon keeps?  I say, No it doesn’t.  Not in our house.  So, to be specific, we have freezer power, but the fridge is warming up nicely. 

Not yet poisoned, I made another search for my lycra leggings and found them this time in a bag of summer clothes.  Persistence pays off.

Forgetting to do the warm up yet again, I begin with the five-minute fast walking around the garden then launch into the 60 sec. Running, 90 sec walking regime for twenty minutes in the knowledge that the next time I challenge myself the timings will be reversed.  I feel I am ready for the next stage.

I determined at the start (for no particular reason) that I would not skip any songs on my MP3.  Listening to Abba still (they made a lot of songs, didn’t they?) I’m taken by the simplicity of the lyrics and also by trying to work out which of the girls is singing which tunes.  I thought I knew, but now I’m not so sure.  Not that it matters. 

As I lumber round the garden (my husband’s words), I decide it would be fun to write a series of quick reads, each with the title of an Abba song.  I listen to the lyrics of Take a Chance on Me and decide that I would rather stick needles in my eyes than build a plot around such a door mat of a protagonist.  Harsh, but true.  Sorry, Abba ladies.

Passing by the early snails, I have a moment of  clarity. Abba blares on. Resolute and coolly superior, I decide that I should probably get on with one of the five or six started but not finished works in progress on my laptop, instead of wandering off the beaten track, as it were, in search of popular cliché and unrealistic romance (after all, who wants to make money writing?) – I also decide I want to travel the world, learn to sing, and fix the fridge myself.

It’s truly summer-like when I finish running. The mist has floated away. As I walk back to the house, passing pretty spring flowers and noticing that my trainers have turned green with grass cuttings, Idle Billy (as I like to call him), is singing about his rendez-vous with a little dancer, who apparently came dancing to his door and proceeded to kick up a hell of a racket.  I pause Billy in mid more, more, more chorus, leaving him on tenterhooks until my next run.


No injuries, aches or pains.  Just a casual kind of smugness and a feeling of limbering up for the next level.

Next week I’ll sort out some pics.  A bientôt.